Building a stronger relationship with yourself is a transformative journey that requires intention, practice, and patience. This workbook...

Books can be a powerful tool for healing, self-discovery, and growth. Below is a curated list of highly recommended books that address...

1. BetterHelp Website : betterhelp.com Specialty : Provides access to licensed therapists who specialize in trauma, abuse recovery, and a...

Healthy boundaries are essential for maintaining emotional well-being, protecting your energy, and fostering healthy relationships. By...

Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that arises from prolonged exposure to trauma, particularly in situations...

The concept of the "inner child" refers to the childlike aspects of our psyche, including the memories, emotions, and experiences from...

Healing from trauma is a journey that requires consistent effort, self-compassion, and intentional habits. This practical checklist is...

Mindfulness is a proven technique for managing anxiety, reducing stress, and fostering a sense of presence in daily life. It involves...

Self-love is the cornerstone of personal growth and resilience. It is the foundation that allows us to face life’s challenges with...

Trauma recovery is a deeply personal and transformative journey. At Soulful Phoenix, we are dedicated to providing the tools, support,...

Introduction Emotional abuse is a pervasive yet often overlooked form of psychological harm that can deeply impact an individual's...

I’m Lina Gabbaoan, the founder and voice behind this transformative space dedicated to self-love, healing, and empowerment. My journey into mental health advocacy stems from deeply personal experiences and a passionate commitment to helping others reclaim their lives after trauma. For seven years, I navigated a challenging and emotionally complex relationship that deeply impacted my well-being. That chapter of my life, though painful, taught me resilience, self-awareness, and

With the Aruga Project , we focus on compassion and mental wellness. Through free health and emotional support programs, we help nurture individuals toward balance, dignity, and healing. One of its heartfelt initiatives, Buhok Ko’y Korona  (My Hair is My Crown), restores confidence among schoolchildren affected by lice infestations reminding them that self-worth is never defined by circumstance. Objectives   Provide free, safe lice treatment kits and education to selected sch

Location: Ilocos Sur, Philippines At MaxaM Foundation, we believe in teaching children early about living with purpose. Through simple yet meaningful acts of kindness, they learn to see life from diverse perspectives and experience the profound joy of creating smiles and lasting memories for others. Jar for Joy – A Small Act, A Big Difference In partnership with Kubjertos B.V., Jar for Joy is a simple yet meaningful way to spread happiness and give back to underprivileged chi