Liwanag Project – MaxaM Foundation Every Christmas, Filipino families long for moments of joy, the kind that make a child feel seen, loved, and included. Last year, through a simple family initiative, we were able to share 100 Jollibee meals with children in our hometown. It was a small act of giving, yet the impact stayed with us. The spark in their eyes, the laughter, and the feeling that someone remembered them are the moments that become childhood memories that outshine h

Building a stronger relationship with yourself is a transformative journey that requires intention, practice, and patience. This workbook...

Books can be a powerful tool for healing, self-discovery, and growth. Below is a curated list of highly recommended books that address...

1. BetterHelp Website : betterhelp.com Specialty : Provides access to licensed therapists who specialize in trauma, abuse recovery, and a...

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Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that arises from prolonged exposure to trauma, particularly in situations...

The concept of the "inner child" refers to the childlike aspects of our psyche, including the memories, emotions, and experiences from...

Healing from trauma is a journey that requires consistent effort, self-compassion, and intentional habits. This practical checklist is...

Mindfulness is a proven technique for managing anxiety, reducing stress, and fostering a sense of presence in daily life. It involves...

Self-love is the cornerstone of personal growth and resilience. It is the foundation that allows us to face life’s challenges with...

Trauma recovery is a deeply personal and transformative journey. At Soulful Phoenix, we are dedicated to providing the tools, support,...

Introduction Emotional abuse is a pervasive yet often overlooked form of psychological harm that can deeply impact an individual's...

I’m Lina Gabbaoan, the founder and voice behind this transformative space dedicated to self-love, healing, and empowerment. My journey into mental health advocacy stems from deeply personal experiences and a passionate commitment to helping others reclaim their lives after trauma. For seven years, I navigated a challenging and emotionally complex relationship that deeply impacted my well-being. That chapter of my life, though painful, taught me resilience, self-awareness, and