Building a stronger relationship with yourself is a transformative journey that requires intention, practice, and patience. This workbook...

Books can be a powerful tool for healing, self-discovery, and growth. Below is a curated list of highly recommended books that address...

1. BetterHelp Website : betterhelp.com Specialty : Provides access to licensed therapists who specialize in trauma, abuse recovery, and a...

Healthy boundaries are essential for maintaining emotional well-being, protecting your energy, and fostering healthy relationships. By...

Complex Post-Traumatic Stress Disorder (CPTSD) is a condition that arises from prolonged exposure to trauma, particularly in situations...

The concept of the "inner child" refers to the childlike aspects of our psyche, including the memories, emotions, and experiences from...

Healing from trauma is a journey that requires consistent effort, self-compassion, and intentional habits. This practical checklist is...

Mindfulness is a proven technique for managing anxiety, reducing stress, and fostering a sense of presence in daily life. It involves...

Self-love is the cornerstone of personal growth and resilience. It is the foundation that allows us to face life’s challenges with...

Trauma recovery is a deeply personal and transformative journey. At Soulful Phoenix, we are dedicated to providing the tools, support,...

Introduction Emotional abuse is a pervasive yet often overlooked form of psychological harm that can deeply impact an individual's...

A program under the Aruga Project in partnership with Astramía Counselling